makingme1st Wellness Program
Listen to the makingme1st introduction [audio:https://center4pm.com/wp-content/uploads/2011/03/MM1-Introduction.mp3]
FormatWorkshop 1: One Day Virtual Coaching Sessions Workshop 2: One Day Virtual Coaching Sessions Workshop 3: One Day Audience
Virtual Delivery
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DescriptionThe makingme1st program begins with a one-day interactive workshop that is not only stimulating, but fun! During the workshop, the Founder Raj Kapur, shares his personal story of growing up as a “chubby kid” with low self-esteem and then moving on to becoming a certified fitness trainer, entrepreneur, management consultant, educator, and executive coach. He guides you through an interactive and dynamic process during which you learn the vision, techniques, and tools to accomplish makingme1st. Lasting personal change takes time, and makingme1st provides the vision and proven tools needed to chart a new course. The program challenges you to practice what you learn, and adopt it into your lifestyle. Makingme1st also empowers you to leverage the many wellness and fitness resources made available by your organization, which are often underutilized! Learning Objectives
The makingme1st program gives you the insight and practical strategies needed to strengthen yourself first so that you can experience greater personal well-being and deliver your best at work and at home. Set yourself on a path toward a healthy life by being a part of makingme1st. It is a first step to a whole new you, new team, and new organization. |